Other cookies are configurable.
AI coach: running, cycling, triathlon
Adaptive training plan and AI coach for running, cycling and triathlon
Algorithms create and adapt your workouts, a coach and AI chat with you. From your first 5K to Ironman.
+14.6%* to your result 
14 days of Premium free
* Not a promise. Based on average changes in OMY! Sports clients’ results in 2024–2026.
How it works
01
Tell us about yourself and your goal
Open the app and answer a few questions: your level, your next goal, how many days a week you can train and more.
02
Connect your watch
Garmin, Apple, Polar or Strava — your workouts upload automatically.
03
Train, and your plan adapts
Every week AI recalculates your workouts based on your results and how you feel.
Who it’s for
Starting to run
Your first 5K, 10K or half marathon
Run at your own pace: from your first 5K to a half marathon, with friends or on your own. A plan without overload and a coach you can ask anything.
Start for yourself →
I want to be faster
A new personal best
Heart rate and pace workouts, your potential personal best for each distance and a race pacing plan. Pro tips and motivation from your coach — from the first workout to race day.
Improve your time →
Cycling and triathlon
From gran fondo to Ironman
Your own plan for cycling or triathlon: balanced load without overtraining and workout export to Zwift for indoor training in winter.
What’s inside Premium
Your plan changes with you
Weekly adaptation, your choice of days and volume, a wellbeing check after each workout.
Coach and AI by your side
A real coach in chat and Rob, the AI coach who answers 24/7.
See your progress
Workout analysis, fitness level and your potential personal best for each distance.
Works with your devices
Garmin, Apple, Polar, Strava; export to Garmin and Zwift.
Our runners’ results
+14.6%*
average improvement in our runners’ results in 2024–2026
10K
7–8 minfasterHalf marathon
15–16 minfasterMarathon
36–38 minfaster* Not a promise. Based on average changes in OMY! Sports clients’ results in 2024–2026.
Created by athletes
Max, head coach
Former national triathlon team member, ITU Asian Championship winner.
Oleg, CEO
Competed at the Ironman World Championship in Kona, the UCI Masters cycling world championships and World Marathon Majors.
Yuri, CTO
Amateur triathlete and developer of the mobile app, the system’s algorithms and Rob, the AI agent.
FAQ
Is it right for me if I’m just starting out?
Yes. The plan starts from your current level and grows with you.
I don’t want to race, I just like running. Is it for me?
Yes. You can choose any goal: run regularly for yourself, finish your first 5K or simply stay in shape. The plan adapts to your rhythm.
How is it better than a free plan from the internet?
A ready-made plan doesn’t know how your week went. Here the plan is recalculated based on your actual workouts and how you feel.
How is it better than a plan from a general AI model?
A general AI chatbot will write a plan from a single request, but it doesn’t know how you’ll follow it and won’t adjust it to what actually happened — it will just write a new one from scratch. It doesn’t see your workout history and doesn’t know your goal, preferences and much more. OMY! Sports imports workouts from your watch, builds your training history, takes into account how you feel and recalculates your workouts every week based on what you actually did, keeping the whole plan in mind. It’s built on our methodology, your habits and your training data.
Do I need a watch?
No. You can record workouts with the built-in GPS tracker or add them manually.
Which devices are supported?
Garmin, Apple, Polar and Strava. Workouts can be sent to Garmin and Zwift.
Is there a free trial?
Yes. The first 14 days of Premium are free. Current prices are shown in the app.
Didn’t find an answer? Write to us: team@omysport.com
Start preparing for your race today
14 days of Premium free