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AI triathlon coach
Personal triathlon training plan
Swimming, cycling and running in one balanced plan — from your first sprint to Ironman. AI recalculates your plan every week, and a real coach answers in the chat.
14 days of Premium free
3 in 1swim, bike and run in one plan without overload
- 01Answer a few questions about yourself and your goal
- 02Connect your watch — workouts upload automatically
- 03Every week the plan adapts to you
From your first sprint to Ironman
Choose a distance and race date — the plan will balance the load across the three disciplines.
Sprint
A great first race to try triathlon.
Olympic
More volume in each discipline and work on pace.
70.3
Long rides and bike-run bricks.
Ironman
Volume, recovery and preparing for a long day.
What it looks like in the app
Three disciplines in one calendar: your goal, your week and workouts for cycling, running and swimming.
Three disciplines — one balance
The main challenge in triathlon is not to overdo it while combining swimming, cycling and running. The plan balances the load between them and recalculates it every week.
- A balanced plan without overload
- Your coach will tell you how to improve your weakest discipline
- Bike workouts go to Zwift and Garmin for indoor training in winter
| Mon | Swim |
| Tue | Run, intervals |
| Wed | Bike, Z2 |
| Thu | Swim |
| Sat | Long ride + run |
| Sun | Long run |
Created by athletes
Max, head coach
Former national triathlon team member, ITU Asian Championship winner.
Oleg, CEO
Competed at the Ironman World Championship in Kona, the UCI Masters cycling world championships and World Marathon Majors.
Yuri, CTO
Amateur triathlete and developer of the mobile app, the system’s algorithms and Rob, the AI agent.
Triathlon FAQ
Is it right for me if I’ve never raced before?
Yes. The plan starts from your current level. A sprint is a good choice for your first race, and your coach in the chat will answer questions about transitions, kit and the race itself.
I run well but swim poorly. What should I do?
Mention it when setting up your plan and in the chat with your coach. The plan takes your level and goal into account, and your coach will tell you how to improve your weakest discipline.
How many workouts a week do I need?
You choose how many days a week you can train, and the plan spreads swimming, cycling and running across them.
Which devices are supported?
Garmin, Apple, Polar and Strava. Workouts can be sent to Garmin and Zwift.
Is there a free trial?
Yes. The first 14 days of Premium are free. Current prices are shown in the app.
Didn’t find an answer? Write to us: team@omysport.com
Start preparing for your race today
14 days of Premium free