For runners who want to be faster
Heart rate and pace workouts, your potential personal best for each distance and a race pacing plan. AI recalculates your plan every week, and a real coach helps you get to the start line ready.
14 days of Premium free
+14.6%*average improvement in our runners’ results in 2024–2026
* Not a promise. Based on average changes in OMY! Sports clients’ results in 2024–2026.
+14.6%*
average improvement in our runners’ results in 2024–2026
10K
7–8 minfasterHalf marathon
15–16 minfasterMarathon
36–38 minfaster* Not a promise. Based on average changes in OMY! Sports clients’ results in 2024–2026.
Enter your race, its date and your current level. The plan builds up to race day: volume, intervals, tempo runs and long runs.
5K
Intervals and speed work to break out of your usual pace.
10K
Tempo workouts and intervals by heart rate and pace.
21.1K
Long runs and work at race pace.
42.2K
Volume, recovery and strategy so you have enough left for the finish.
From your goal and current level to a weekly plan and workouts with exact pace and heart rate.



The app dashboard shows what time you’re capable of right now over 5, 10, 21 and 42 km — and at what pace. A good guide for setting a realistic PB goal.
This is a guide, not a guaranteed result at a specific race.

Former national triathlon team member, ITU Asian Championship winner.

Competed at the Ironman World Championship in Kona, the UCI Masters cycling world championships and World Marathon Majors.

Amateur triathlete and developer of the mobile app, the system’s algorithms and Rob, the AI agent.
The plan is built from your current level and goal and recalculated every week based on your actual workouts. Plus a coach in the chat who knows your history.
Pace and heart rate in your workouts are calculated from the level and maximum heart rate you enter in Settings.
Yes. Enter the race and its date — the plan builds up to that day, and closer to the race Rob will help with a heart-rate pacing plan.
Rate the past week in the app — the plan will be recalculated based on what you actually did.
Garmin, Apple, Polar and Strava — workouts upload automatically.
Yes. The first 14 days of Premium are free. Current prices are shown in the app.
Didn’t find an answer? Write to us: team@omysport.com
14 days of Premium free