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Our runners’ results

+14.6%*

average improvement in our runners’ results in 2024–2026

10K

7–8 minfaster

Half marathon

15–16 minfaster

Marathon

36–38 minfaster

* Not a promise. Based on average changes in OMY! Sports clients’ results in 2024–2026.

A new PB — at any distance

Enter your race, its date and your current level. The plan builds up to race day: volume, intervals, tempo runs and long runs.

5K

A fast 5K

Intervals and speed work to break out of your usual pace.

10K

A 10K PB

Tempo workouts and intervals by heart rate and pace.

21.1K

A faster half

Long runs and work at race pace.

42.2K

A marathon without “the wall”

Volume, recovery and strategy so you have enough left for the finish.

What it looks like in the app

From your goal and current level to a weekly plan and workouts with exact pace and heart rate.

OMY! Sports app screen: goal and level
01Goal and levelYour race is S25 Berlin, 25 km. Weekly volume, current level and maximum heart rate — pace and heart rate in your workouts are calculated from these.
OMY! Sports app screen: weekly plan
02Weekly plan5 runs and a long run at the weekend. Rate the past week — and the plan adapts.
OMY! Sports app screen: workout details
03Workout detailsTempo run: 2 × 5 km at 3:49 per km with a warm-up and cool-down, plus strength training with video.

Your potential personal best

The app dashboard shows what time you’re capable of right now over 5, 10, 21 and 42 km — and at what pace. A good guide for setting a realistic PB goal.

  • Potential time over four distances
  • Pace for each distance
  • Always at hand — in the app dashboard

This is a guide, not a guaranteed result at a specific race.

OMY! Sports dashboard: potential personal best for 5, 10, 21 and 42 km

Created by athletes

Max, head coach of OMY! Sports

Max, head coach

Former national triathlon team member, ITU Asian Championship winner.

Oleg, CEO of OMY! Sports

Oleg, CEO

Competed at the Ironman World Championship in Kona, the UCI Masters cycling world championships and World Marathon Majors.

Yuri, CTO of OMY! Sports

Yuri, CTO

Amateur triathlete and developer of the mobile app, the system’s algorithms and Rob, the AI agent.

More about the team →

FAQ

I’ve been running for a while. How will a plan help?

The plan is built from your current level and goal and recalculated every week based on your actual workouts. Plus a coach in the chat who knows your history.

How is the pace set in workouts?

Pace and heart rate in your workouts are calculated from the level and maximum heart rate you enter in Settings.

Can I prepare for a specific race?

Yes. Enter the race and its date — the plan builds up to that day, and closer to the race Rob will help with a heart-rate pacing plan.

What if I miss a workout?

Rate the past week in the app — the plan will be recalculated based on what you actually did.

Which watches are supported?

Garmin, Apple, Polar and Strava — workouts upload automatically.

Is there a free trial?

Yes. The first 14 days of Premium are free. Current prices are shown in the app.

Didn’t find an answer? Write to us: team@omysport.com

Start working toward your new PB today

14 days of Premium free

Download free