Running ABCs playlist
Performed before the main training session during interval running or uphill running.
https://www.youtube.com/watch?v=L_d4O6c31wI&list=PLN4BwZNTrST9OQRKY9nEqGvfB2RFeJStj&index=1&t=9s; Warm up; 5:33;
https://www.youtube.com/watch?v=RYOZRuJxIi4&list=PLN4BwZNTrST9OQRKY9nEqGvfB2RFeJStj&index=2&t=9s; Drills. Coordination; 6:31;
https://www.youtube.com/watch?v=aQNqY6WYI0A&list=PLN4BwZNTrST9OQRKY9nEqGvfB2RFeJStj&index=3&t=2s; Drills. Strength; 5:52;
https://www.youtube.com/watch?v=eP_SJHtz8Wc&list=PLN4BwZNTrST9OQRKY9nEqGvfB2RFeJStj&index=4&t=8s; Drills. High knee; 6:55;
https://www.youtube.com/watch?v=uGqnNUveiJ4&list=PLN4BwZNTrST9OQRKY9nEqGvfB2RFeJStj&index=5&t=2s; Drills. Pro level; 8:19;
https://www.youtube.com/watch?v=lTRBLLtvxiw&list=PLN4BwZNTrST9OQRKY9nEqGvfB2RFeJStj&index=6&t=12s; Drills full; 20:15;