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How the AI coach works
Algorithms, a coach and AI — one team
Algorithms build your plan using our coaches’ methodology. A coach helps with the important stuff. And Rob, our own AI agent, reviews your workouts, adjusts your plan and is available 24/7.
14 days of Premium free
OMY! Sports code: workout upload Three layers of one system
Each does what it does best. Together they give you an individual plan, constant feedback and support at any moment.
01 · Algorithms
Build and adjust your plan
Individually, flexibly and regularly.
- Analyse data from your watch, the GPS tracker or manual entries
- Recalculate your workouts every week based on what you actually did and how you feel
- Follow the methodology created by our coaches
They work on their own: you don’t need to set anything up every week.
02 · Real coach
Answers the important questions
Knows everything about the system and the app.
- Helps you understand your workouts and set up your plan
- Gives professional advice
- Develops the methodology with the team and trains Rob
When to write: an important question about your training or setup. The coach’s time is limited.
03 · Rob, the AI coach
Available 24/7
No lunch breaks, no days off.
- Reviews your workouts and compares them with the plan
- Gives you a race pacing plan
- Estimates your future result and evaluates your plan settings
- Changes your Settings, race calendar and much more — on request
When to write: any time. Rob learns more with every update.
How your plan adapts to you
Your plan isn’t written once and for all. It changes with you every week.
You set a goal
Your level, your next race and how many days a week you can train.
Algorithms build the plan
Workouts for the week based on our coaches’ methodology.
You train
Workouts upload from your watch, and after each one you note how you feel.
The plan is recalculated
Algorithms compare the plan with what you did and adjust the next workouts.
↻And so on every week — until race day. Questions along the way are answered by your coach and Rob in the chat.
What Rob can do
Rob knows your plan and your workouts, so his answers are about you, not general advice.
Screenshots are real conversations from the OMY! Sports app.
What it’s based on
Coaches’ methodology
The methodology was created by graduates of the Lesgaft National State University of Physical Education, Sport and Health and former national team athletes in triathlon and athletics. Our team of coaches keeps developing it.
Our coaches →Our own algorithms
Algorithms are the core of analysing your training data and building your next workouts. They turn the methodology into an individual plan for runners, cyclists and triathletes of any level.
About the team →An AI agent inside the service
Rob isn’t an external chatbot but our own AI agent built into the OMY! Sports data model. He has access to your plan, workouts and settings: he reviews how you did and changes your settings and race calendar right inside the service.
FAQ
How is it better than a plan from a general AI model?
A general AI chatbot will write a plan from a single request, but it doesn’t know how you’ll follow it and won’t adjust it to what actually happened — it will just write a new one from scratch. It doesn’t see your workout history and doesn’t know your goal, preferences and much more. OMY! Sports imports workouts from your watch, builds your training history, takes into account how you feel and recalculates your workouts every week based on what you actually did, keeping the whole plan in mind. It’s built on our methodology, your habits and your training data.
Does Rob replace a real coach?
No. Rob answers 24/7 and can do much of what a coach does. A real coach answers the important questions and, together with the team, shapes the methodology and develops Rob.
Do I need a watch?
No. You can record workouts with the built-in GPS tracker or add them manually. Garmin, Apple, Polar and Strava are supported.
Didn’t find an answer? Write to us: team@omysport.com