Just a reminder: Rob is your AI-powered assistant coach in the OMY! Sports app chat. His capabilities are constantly improving — and unlocking them is easy. All it takes is a well-crafted question.
The more clearly you ask your question and include relevant personal info, the more detailed and personalized Rob’s response will be. On the other hand, if your question is vague or casual — like “just figure it out for me” — you’ll get a generic, Google-style answer: dry and not very useful.
Contrary to what some may expect, Rob can’t (yet!) extract all the necessary info from your training history or read between the lines — he needs context and data in every question.
We often see questions phrased carelessly, which naturally leads to less helpful answers. Below, we’ve shown how to improve your question to get a more specific, valuable response.
Example:
“Calculate my exact heart rate zones if my resting HR is 48 and max HR is 190.”
The more clearly you ask your question and include relevant personal info, the more detailed and personalized Rob’s response will be. On the other hand, if your question is vague or casual — like “just figure it out for me” — you’ll get a generic, Google-style answer: dry and not very useful.
Contrary to what some may expect, Rob can’t (yet!) extract all the necessary info from your training history or read between the lines — he needs context and data in every question.
We often see questions phrased carelessly, which naturally leads to less helpful answers. Below, we’ve shown how to improve your question to get a more specific, valuable response.
Example:
“Calculate my exact heart rate zones if my resting HR is 48 and max HR is 190.”
By the way, we’ve put together an article called 5 tips to easily chat with Rob, which explains how to get the most out of him. If you haven’t yet received a satisfying response from Rob — this one’s for you.
With care,
Your OMY! Sports Team 🧡
With care,
Your OMY! Sports Team 🧡