Feedback is the most fundamental need in any learning process. Running with a coach is no exception.
“I just finished my workout — take a look, what do you think?” Sound familiar? Your coach isn’t always available to respond, and sometimes can’t at all — too many sessions, too little time. This bothered us and we found a solution.
That’s what Rob is here for — our AI coach, right in the chat. He will break down your workout.
How it works
Just ask him after your workout. Rob will open your session, check your pace, heart rate and volume, compare it against the plan, and tell you what went well and what’s worth adjusting. Not generic advice from the internet — a breakdown of your specific workout within the context of your specific training plan.
Short and to the point. Want to dig deeper? He’ll answer that too.
Give it a try after your next run!
The OMY! Sports Team