OMY! Sports News

Why is it good to exercise in the morning?

⚡️You have more energy in the morning! You set the mood for a productive work day. It’s less likely to miss a workout due to fatigue after the whole day at work. 

💪🏼 Physical activity immediately after sleep helps to wake up and feel cheerful. Morning jogging or exercise will be an incentive to activate the processes of excitation. This will help you get out of the state of "brokenness" if you suddenly do not get enough sleep.

❤️ Prepare your heart and body to sustain stress. Morning physical activity trains the heart muscle, pumping many times more blood than at rest. The work of all internal organs and the neuromuscular system is accelerated.

🥑 Help digestion. Any physical exercise increases the blood supply to the whole body and includes the abdominal muscles. Contraction and relaxation of muscles stimulate additional blood flow to the gastrointestinal tract, which ensures comfortable digestion.

🧠 Speed ​​up your brain. The brain begins to actively secrete special signal molecules that make it work faster, easier to absorb information and remember events.

Of course, morning workouts are not suitable for everyone, it all depends on your biorhythms, daily routine, and sometimes the goal of training: whether you want to recharge your batteries for the whole day or relieve stress after a hard day's work.

The quality, regularity and enjoyment of the training process is more important than the time of day. And yet after 19:00 it is worth training less often. We'll tell you why in the next post!