⁃ Easy run 20 minutes in the second HR zone with an effort of 2–3/10
⁃ 6 quick runs of 30 seconds through jogging 60 seconds
⁃ Cooldown 20 min
⁃ Stretching 10 min
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Questions immediately arise: easy running — how is it? How to know your heart rate zones? What does it mean to run at 2–3/10 effort? Why in minutes and not in kilometers? Fast — is it the maximum? What is cooldown? What kind of stretching exercises should I do? Such formulations in the training plan mislead us, there are more questions than answers.
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In the training plan, everything should be clear and understandable. In the OMY! Sports App, we use clear workout descriptions. By using your fitness data, we build a detailed individual training plan.
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👉🏻 You will always know your weekly training volume in kilometers.
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👉🏻 What distance do you have to run in each specific workout.
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👉🏻 At what pace (min/km) to warm up, run intervals and tempo work.
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👉🏻 At what exact HR (bpm) you should do each part of the workout.
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👉🏻 How long is the interval of speed and rest in meters.
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👉🏻 With what power (watts) to pedal 🚲.
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👉🏻 What exercises develop leg strength or core. How to do stretch and recovery. All in video format.
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👉🏻 And if you have any questions, you can always contact your coach in Chat.
No more copied plans! Personal AI-based coaching for you and your goals. 🏃🏻🚲.